We all love a new and exciting superfood to try, and goji berries are no exception. However, if you’re introducing them into your diet, you do need to be aware…

Goji berries have an array of benefits for your health and well-being. But did you know they can be used as a weight-management tool? Goji berries weight loss powers can…

Chlorella and spirulina are both nutritional powerhouses. They are true superfoods, quite literally ruling the plant kingdom, with their abundant health benefits. Both chlorella and spirulina are micro-algae, and have…

Goji berries are delicious and convenient snacks for any time of the day. But did you know that the goji berry benefits your health and well-being too? There are dozens…

Chlorella is available in the form of tablets, capsules, and powder, and an excellent supplement in the correct dosage. You can take it any form that suits you best, or…

Goji berries are all the rage at the moment, and for good reason. We’ve done the research to find the best goji berry brands that are packed with health benefits…

Chlorella, the freshwater micro-algae, is not called a superfood for nothing. The laundry list of chlorella health benefits is crazy long. It is densely packed with protein, vitamins, minerals, antioxidants,…

Chlorella, the vegetarian superfood, can be bought in powder or tablet form from many excellent brands. While I was doing extensive research on chlorella, I came to love a lot…

One of the most common questions I get from my readers is ‘how much caffeine is present in Matcha?’ All forms of green tea including Matcha contain caffeine. Caffeine is…

Many people are asking me if there is a right way to do it when it comes to matcha tea preparation. As with other superfoods, there are best ways of…