Many of you know about acai berry, blueberry, raspberry and other berries that are good for the health. There is also another super berry that might be the greatest of…

Royal jelly is a nutrient-dense, milky substance produced by nurse work bees for the consumption of the queen bees. Studies show that royalactin found in royal jelly causes the queen…

What is royal jelly? Royal jelly is a milky substance produced by worker bees. This superfood is consumed exclusively by the queen bees, hence the name royal jelly. Royal jelly…

Royal jelly is a nutritious substance produced by young nurse bees and worker honey bees for the development and nurturing of queen bees. Humans use royal jelly as medicine and…

What is dulse flakes? Dulse or Palmaria Palmata is a type of marine seaweed. It is purple in color, soft in texture and has a mild flavor. Dulse is known…

If you want to incorporate seaweed in your diet, I’d recommend dulse flakes. Dubbed Spinach of the Sea, or King of Seaweeds, they pack a serious nutritional punch and can…

More and more people are turning to hemp protein supplements in place of whey protein. The main reason for this being that hemp protein powder side effects are a lot…

From a nutritional standpoint, hemp protein is one the most complete vegetarian or vegan proteins out there. I am personally a huge fan of it. However, many people I know…

Hemp protein is a plant-based protein supplement that is more easy to digest than many other protein forms. I’ve explored hemp protein powder a lot, and came up with my top…

Both barley grass and wheat grass are considered green super foods. Each one contains many amino acids including ones that our body cannot create, along with several vitamins and minerals.…